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i <3 Heart Healthy Food

(it's not all bland, I promise.)

Hard Cider Steelhead on a Cedar Plank

Posted on October 12, 2016 by i heart heart healthy food

Grilling fish on a cedar plank is always a delight – you get a delightfully warm smoked taste, the fish… Read more Hard Cider Steelhead on a Cedar Plank

Grilled Garlicky Kale Salad + Rosemary White Bean Crostini

Posted on August 10, 2016 by i heart heart healthy food

Grilled kale is lovely – it’s smoky, becomes slightly tender, with a few crispy bits here and there. The dressing… Read more Grilled Garlicky Kale Salad + Rosemary White Bean Crostini

Hoisin-Ginger Turkey Lettuce Cups

Posted on August 5, 2016August 5, 2016 by i heart heart healthy food

  Easy weeknight dinner – no stove – slow-cooked in three hours with no pre-cooking ingredients before slow-cooking. You can… Read more Hoisin-Ginger Turkey Lettuce Cups

Spring Rolls with Peanut Sauce

Posted on August 2, 2016August 2, 2016 by i heart heart healthy food

When I go to a Vietnamese restaurant, spring rolls are without question, the appetizer I want. I love how fresh… Read more Spring Rolls with Peanut Sauce

Easy Tuna Salad & Baby Greens with Champagne Vinaigrette

Posted on August 1, 2016August 1, 2016 by i heart heart healthy food

When I think of tuna salad, I think about my dad. Egg salad, tuna salad, chili, and cinnamon toast are… Read more Easy Tuna Salad & Baby Greens with Champagne Vinaigrette

Jamie Oliver’s Chickpea Salad with herbs

Posted on July 25, 2016July 25, 2016 by i heart heart healthy food

Bean salads and bean burgers are a staple in my house – we eat them all the time, which means… Read more Jamie Oliver’s Chickpea Salad with herbs

White Bean Chili with Kale & Roasted Chicken

Posted on February 24, 2016 by i heart heart healthy food

Last winter I posted a recipe for White Chili – chili made with white beans and shredded chicken breast. It’s… Read more White Bean Chili with Kale & Roasted Chicken

Scrambled Tofu with Shiitake Mushrooms, Peppers, & Onions

Posted on February 16, 2016 by i heart heart healthy food

Tofu is a great way to get protein – it’s cheap, it’s versatile, and it takes on whatever flavor you… Read more Scrambled Tofu with Shiitake Mushrooms, Peppers, & Onions

Mushroom & Escarole Soup

Posted on January 30, 2016 by i heart heart healthy food

One of the things that makes winter great is that there are so many one-pot dinners and so many soups… Read more Mushroom & Escarole Soup

Roasted Chicken & Brussels Sprouts over Bibb Lettuce + Meyer Lemon Vinaigrette

Posted on January 23, 2016January 23, 2016 by i heart heart healthy food

(Yes, that’s a glittery shoe on the table behind this salad…it’s a memory of Mardi Gras past!) Two things I… Read more Roasted Chicken & Brussels Sprouts over Bibb Lettuce + Meyer Lemon Vinaigrette

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